The Strength in Hormones Podcast
The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
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Episodes
Monday May 10, 2021
Monday May 10, 2021
Practical applications you can do at home to heal your gut and balance your hormones. I take the science Sarah Gordon provided in the previous episode and translate them into practical self-healing practices. I also break down common tests you may be presented with and discuss which ones are best for you, how an elimination diet can also be beneficial if you can't afford testing right away plus much more! Like this episode? Follow me on Instagram @NutritionWithLo
Monday May 03, 2021
Monday May 03, 2021
Sarah Gordon is a Registered Dietitian specializing in supporting clients with disordered eating, those struggling with chronic dieting, and those dealing with gut imbalances or digestive concerns. In this episode, Sarah breaks down the function of the digestive system and the connection between hormones and the gut! Follow Sarah on Instagram @sarahgordon.dietitan Like this episode? Follow me on Instagram @NutritionWithLo
Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode, I answer questions submitted by listeners about the Hypothalamus and Hormone Balance. Functional Fueling Nutrition is owned by Registered Dietitian Nutritionist, Lauren Papanos. Functional Fueling Nutrition is a functional nutrition practice based out of Los Angeles, California that emphasizes root cause, personalized nutrition to support women's hormones, metabolic health, and exercise performance. Like this episode? Follow me on Instagram @NutritionWithLo
Monday Apr 12, 2021
Monday Apr 12, 2021
In episode 1b, I provide practical application strategies to take the information discussed in my expert guest interview with Dr. Sarah Williams and make it easily digestible and applicable for you. I provide case study examples, tips I use with patients and even my own personal approach to supporting the hypothalamus as it relates to hormone balance. Like this episode? Follow me on Instagram @NutritionWithLo
Monday Apr 05, 2021
Monday Apr 05, 2021
Dr. Sarah Williams of ModRNMed joins us today. Dr. Sarah is a licensed Naturopathic Doctor. In this episode, she explains what the relationship is between the Hypothalamus and Hormones, HPA Axis, and stressors while also providing some great tips on how to keep the Hypothalamus healthy. @modrnmed on Instagram or https://www.modrnmed.com/ Like this episode? Follow me on Instagram @NutritionWithLo
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Welcome to Your Nutrition BFF Podcast. I'm your host Lauren Papanos. In this episode, I break down what you can expect in upcoming episodes, launch dates, topics and themes.