The Functional Fueling® Podcast

I am so excited to have my husband back on the show! For those of you who don't know Joe is an athletic performance coach and the lead programmer/coach of the Strength in Hormones Workouts. In this episode, we discuss the Strength in Hormones Workout Program. We share how this program came to be and my personal journey with my own workouts and hormone healing. We also go over some common questions we have received about the program and how to navigate the app once you join us. Most importantly we discuss the effectiveness behind our Strength in Hormones workouts in balancing your hormones, supporting metabolism and improving fitness!   A few things we chat about 👇👇👇 The core components of the Strength in Hormones Workout program Zone 2 training and it's benefit for women's health The key to hormone supportive workouts The importance of progressive training in your workout results Important show links 👇👇👇 Download one free week of Strength in Hormones Workouts Learn more about Coach Joe

With endless products on the market that claim to slow down the process of aging, Dr. Peter Kozlowski shares the truth about the simple steps needed to slow the aging process naturally. Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. A few things we chat about 👇👇👇 How toxins and the gut affect the aging process High levels of cortisol and its connection to aging Eliminating environmental toxins for anti-aging Lab testing for optimizing the aging process Important show links 👇👇👇 Order your copy of Get The Func Out on Amazon! Follow Dr. Koz on Facebook and Instagram Learn more about lab testing through our 1:1 Coaching program 

A little something wild for this episode, as Camille Willemain shares about the wild within every woman as we embody the feminine spirit. Being part of the Whole Woman cohort of the Earth Daughters community - I can 100% share it has been an absolutely life-changing experience for me. I've found come to find parallel connections between working with the divine feminine spirit within and root cause hormone healing. Tune in to learn what nurturing our feminine spirit means. A few things we chat about 👇👇👇 What is the wild within every woman How to claim the divine feminine The mythological archetypes of the feminine spirit The power of vulnerability in root cause hormone healing Important show links 👇👇👇 Join thousands of women in the sacred sisterhood and receive free resources for divine feminine embodiment For your wild woman inspiration, follow @earthdaughters on Instagram  Learn about our hormone programs

PCOS or Polycystic Ovary Syndrome is one of the leading causes of infertility in women, affecting as many as 5 million women according to the CDC. In this episode, Dr. Angela Potter explains why PCOS leads to infertility and the steps you can take prior to conception to make fertility possible for you. Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with PCOS overcome infertility. Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought-leaders from corporations like Google, Microsoft and Headspace She lives in Portland, Oregon with her husband and two kids. A few things we chat about 👇👇👇 How and why PCOS affects fertility Checklist for optimum fertility When to start addressing your PCOS symptoms prior to fertility How to support egg quality 1st trimester care with PCOS and prevention of Gestational Diabetes (GDM) Important show links 👇👇👇 Learn more about her practice at www.drangelapotter.com and follow her YouTube Channel! PCOS Fertility Protocol Follow me on Instagram @nutritionwithlo Work with us 1:1 for PCOS hormone balancing

You've heard of autoimmune disease, right? But - do you know what causes autoimmunity? In this episode we talk about autoimmunity Root causes with Reed Davis. In short - autoimmunity is the state in which the immune system reacts against the body’s own standard components, producing disease or functional changes. Reed Davis shares more on what he has seen in working with thousands of clients over the years and the role of functional lab testing.   A few things we chat about 👇👇👇 Overview of the different most common autoimmune disorders Drivers of autoimmunity Link between environmental toxins and autoimmunity Link between the gut and autoimmunity Treatment considerations for someone with hashimotos and Grave’s Important show links 👇👇👇 Stay connected with Reed Davis at fdnthrive.com or follow on Facebook  Learn about diagnostic testing  Follow me on Instagram for more hormone healing content @nutritionwithlo Apply to work with us 1:1 for functional nutrition coaching

If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic amenorrhea. In this episode I share more about the causes of irregular periods, what to look for to prevent period problems and even a little bit about my personal story. You will leave this episode with a better understanding of your period and tangible takeaways that you can start to implement to help resolve period problems. Episode highlights ⭐⭐⭐ What causes irregular periods Hypothalamic Amenorrhea vs. PCOS Understanding your period - a breakdown Different methods to track and regulate your period Important show links 👇👇👇 Start Tracking for Ovulation Today: Get 20% Off Natural Cycles Method (free thermometer included) Order on Amazon your Ovulation Thermometer Learn about your hormones and my 3 pillar proven method inside my group program, Strength in Hormones  Follow me on Instagram for more hormone healing content @nutritionwithlo

Explore what toxins may be hiding within your everyday products. Avery Morales walks us through clean living and endocrine disruptors.  Avery is a clean living /"nontoxic" product consultant living in Los Angeles, CA. She helps to curate product swaps that work with clients and their lifestyles, without harmful ingredients. Her practice covers all areas including beauty, personal care products, home, and lifestyle. In this episode, clean living and endocrine disruptors, we talk about how chemicals affect your hormones, how to begin making changes, and resources you can use to cross-reference products and chemicals. Get ready to listen up as Avery does a LOT of name-dropping on some common clean brands besides just the ones at Whole Foods. A few things we chat about 👇👇👇 Why are endocrine disruptors a problem? Where endocrine-disrupting chemicals found How do these impact maternal and child health? Healthier swaps in home, beauty, and the kitchen Important show links 👇👇👇 Book a clean living consultation with Avery at cleanlivingbyavery.com and follow her on Instagram  Your guide to safer personal care products Follow me on Instagram for more hormone healing content @nutritionwithlo Learn about the Strength in Hormones Method by Lauren Papanos

Have you tried endless skincare products to get rid of your acne? This episode is all about Acne and Skincare with Esthetician Carolyn, founder of The Complexion Club. Carolyn is an acne specialist esthetician and started  The Complexion Club through her passion for aesthetics, self-care, and the fantastic relationships she's built with her clients. A few things we chat about different types of acne root cause of breakouts different ingredients like acids and which one is best for your skin Acne and pregnancy treatment Light mask therapy - which light is better How to treat a pimple at home Accutane: Yes or No Important show links 👇👇👇 Book an in-person or virtual consultation with Carolyn at thecomplexionclub.com and follow on Instagram  Strength in Hormones membership to heal acne from with in by balancing hormones Follow me on Instagram for more hormone healing content @nutritionwithlo

In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms. Few things I share in this episode: the hormonal changes happening in the body after 40 role of the autonomic nervous system phytoestrogens tips on how to support your hormonal changes how to alleviate a few symptoms of perimenopause/menopause such as hot flashes Important show links 👇👇👇  Follow me on Instagram @NutritionWithLo For more hormone support in all stages, check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast Give us a 5-Star Rating! 

Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson. Important  points we cover What is somatic healing Why the pelvis and hormones are connected What is holistic pelvic care and what all women should be doing daily to care for their pelvic health Common pelvic floor symptoms Pelvic floor and pregnancy Important Show Links  Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com Learn more about women's hormones in my monthly membership  Watch our Instagram live at Instagram.com/nutritionwithlo Give us a 5-star rating in your podcast app if you loved this episode! Thank you