The Strength in Hormones Podcast

Episode 22: Hormone Supportive Workouts with Joe Geletko

I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming! Key points: Background on Joe's impact on my own workouts What are hormone supportive workouts The importance of resistance and cardiorespiratory training for women Myths around weight lifting and getting "bulky" How to integrate occasional classes into your weekly workout set-up FAQ's regarding Strength in Hormones Workouts Important links 👇👇👇 Sign up and receive a 7 day free trial for Strength in Hormones when doors open on June 1st Follow me on Instagram Catch up on more Strength in Hormones Episodes

Episode 21: How to Prep Your Body for Coming off Birth Control

Are you considering getting off birth control? Maybe you've already gotten off and have experienced some changes in your body. In this episode, I am happy to share tips and tricks on how to prep your body for coming off birth control.    In this episode, I cover a few things you should know about birth control and its effects on your body. Key points:  how birth control affects your body (change both effects to affects) steps to prepare for coming off birth control what to expect after birth control with your hormones how to replenish your body after birth control how to understand your hormones after birth control Important links 👇👇👇 Balance Your Hormones Naturally Mini Course: Follow me on Instagram Catch up on more Strength in Hormones Episodes

Episode 20: How to Accept Your Body at Every Stage of Healing

Tune into Episode 2 for some girl talk with Rachel Katz as we chat about how to accept your body at every stage of healing. Rachel is the owner and founder of The Full Life by Rachel. She is a Nutritional Scientist, Wellness Embodiment Coach & Yoga Teacher. She helps her clients heal on a mind, body & soul level so that they can embody true wellness and have healthier relationships- with food, their bodies, others, and their life! We chat about simple yet effective self-love practices along with the importance of setting boundaries. Plus we discuss eating disorders, weight loss, social influences and so much more.  Here are some key points from our talk: Why self negativity manifests in the first place How feeling disconnected from your body is more common than you think The psychological process of the wellness journey How to prevent slipping back into the negative self-talk Self Love practices for your nervous system and how to maintain sustainable change Yes - we cover ALOT but it's so important to focus not only on the physical aspect of healing but the whole mind, body, spirit of feeling truly happy and healthy. Important show links 👇👇👇 Stay connected with Rachel @rachel_katz_ or visit www.thefullifebyrachel.com For more hormone support check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast  

Episode 19: Improving Metabolism by Building Strength

Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength.  Few things I share in this episode: the best types of workouts for hormonal response in women nutrition around your workouts to maximize the hormonal response the role that muscle plays in hormones, metabolism and prevention of chronic disease how the hormonal changes throughout your cycle impact your workouts and so much more Important show links 👇👇👇  Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast  

Episode 18: Easing perimenopause symptoms with Maryon Stewart

In Episode 18 I talk about easing peri-menopause symptoms with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books.  Did you know Peri-Menopause can happen for 8 years? Perhaps you thought all your symptoms were OK to live with. In this episode Peri-menopause with Maryon shares the many years of research she and her colleagues have conducted to learn how to support women in their transition periods. Here is what we chat about: What is considered peri-menopause transition What happens hormonally and its symptoms What can make symptoms worse Supportive Food and supplements and much more! Maryon Stewart is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book.    Important show links 👇👇👇 Stay connected with her on Facebook, Twitter, Instagram, Youtube Here’s a link where you can order her book: https://www.amazon.com/dp/1608686825/  Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast  

Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe

In episode 17 Jessica Monroe helps us understand postpartum thyroid conditions and what to do if diagnosed during pregnancy. Jessica is a prenatal dietitian specializing in seeing women from preconception through postpartum. Since each stage comes with its own challenges, she helps women optimize their health for each. For example, with preconception,  She sees a lot of women who are struggling to get pregnant, and with functional testing, Jessica assists her clients in getting pregnant naturally or optimizing their chances of getting pregnant via IUI or IVF. With pregnant and postpartum clients, Jessica works on doing what's best for mom and baby from reducing side effects of pregnancy or helping to heal from birth. Few things we chat about: Thyroid changes that happen during pregnancy Testing prior to and during pregnancy for preventative care  Prevalence of thyroid conditions developing after pregnancy Symptoms new moms experience when dealing with a thyroid condition What new moms can do to help manage their thyroid if diagnosed Important Show Links👇👇👇👇 Stay connected with Jessica on Instagram @the.prenatal.rd Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com  

Episode 16: Why We Self Sabotage

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!  Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to achieve by equipping them with the tools to work for the body they want while loving the body they have. She is a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably) and who firmly believes in moderation in life, food, and training. Few things we chat about:  What does it mean to self-sabotage How to turn goals into actions Symptom vs Root cause Benefits of transformational coaching Self exercises to fix self-sabotaging tendencies and much more! Important Show Links Stay connected with Amber on Instagram @biceps.after.babies and check out her podcast at Biceps After Babies Radi Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

Episode 15: Wine and Hormones w/ Katie Newton

In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods. Few things we chat about: Benefits of wine Tips to help you not overindulge Post wine recovery Selecting the best"hormone friendly" wine Scout and Cellar wine and why is an almost perfect wine How to carefully add wine into your health regimen Scout & Cellar Clean Wine Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients. Benefit: no hangover wine that can fit into your nutrition and health plan!   Important Show Links Stay connected with Katie on Instagram @wine.nutritionist  Shop Scout and Cellar Clean Wines Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano

In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. Owner and Founder of Strata Nutrition, specializing in gut health and autoimmune diseases. Few things we chat about: What is an autoimmune disorder in its simplest description Why gut testing is necessary for detective work on the body Why having no 'gut symptoms' doesn't necessarily mean there is nothing wrong Hashimotos and its  invisible symptoms The important connection between Autoimmune Thyroiditis and the gut and much more! Important Show Links  3 days of FREE Gut Coaching - starts Jan 18, 2022! Stay connected with Kylie on Instagram @ the.gut.therapist and YouTube: Strata Nutrition Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

Episode 13: Gut Health and Metabolism with Becky Bell

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus. Few things we chat about: What is metabolism and the importance of it  The reason why inflammation causes symptoms  Good bacteria that helps our metabolism and how to diversify it  How gut health can affect our energy levels  A brief review of brain and gut connection Important Show Links  Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!  Join the 4 Week Metabolism Reset starting on January 10, 2022!  Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com