The Strength in Hormones Podcast

Episode 32: Autoimmunity Root Causes with Reed Davis

You've heard of autoimmune disease, right? But - do you know what causes autoimmunity? In this episode we talk about autoimmunity Root causes with Reed Davis. In short - autoimmunity is the state in which the immune system reacts against the body’s own standard components, producing disease or functional changes. Reed Davis shares more on what he has seen in working with thousands of clients over the years and the role of functional lab testing.   A few things we chat about 👇👇👇 Overview of the different most common autoimmune disorders Drivers of autoimmunity Link between environmental toxins and autoimmunity Link between the gut and autoimmunity Treatment considerations for someone with hashimotos and Grave’s Important show links 👇👇👇 Stay connected with Reed Davis at fdnthrive.com or follow on Facebook  Learn about diagnostic testing  Follow me on Instagram for more hormone healing content @nutritionwithlo Apply to work with us 1:1 for functional nutrition coaching

Episode 31: Period Problems with Lauren Papanos

If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic amenorrhea. In this episode I share more about the causes of irregular periods, what to look for to prevent period problems and even a little bit about my personal story. You will leave this episode with a better understanding of your period and tangible takeaways that you can start to implement to help resolve period problems. Episode highlights ⭐⭐⭐ What causes irregular periods Hypothalamic Amenorrhea vs. PCOS Understanding your period - a breakdown Different methods to track and regulate your period Important show links 👇👇👇 Start Tracking for Ovulation Today: Get 20% Off Natural Cycles Method (free thermometer included) Order on Amazon your Ovulation Thermometer Learn about your hormones and my 3 pillar proven method inside my group program, Strength in Hormones  Follow me on Instagram for more hormone healing content @nutritionwithlo

Episode 30: Clean Living and Endocrine Disruptors w/ Avery Morales

Explore what toxins may be hiding within your everyday products. Avery Morales walks us through clean living and endocrine disruptors.  Avery is a clean living /"nontoxic" product consultant living in Los Angeles, CA. She helps to curate product swaps that work with clients and their lifestyles, without harmful ingredients. Her practice covers all areas including beauty, personal care products, home, and lifestyle. In this episode, clean living and endocrine disruptors, we talk about how chemicals affect your hormones, how to begin making changes, and resources you can use to cross-reference products and chemicals. Get ready to listen up as Avery does a LOT of name-dropping on some common clean brands besides just the ones at Whole Foods. A few things we chat about 👇👇👇 Why are endocrine disruptors a problem? Where endocrine-disrupting chemicals found How do these impact maternal and child health? Healthier swaps in home, beauty, and the kitchen Important show links 👇👇👇 Book a clean living consultation with Avery at cleanlivingbyavery.com and follow her on Instagram  Your guide to safer personal care products Follow me on Instagram for more hormone healing content @nutritionwithlo Learn about the Strength in Hormones Method by Lauren Papanos

Episode 29: Acne and Skincare with Esthetician Carolyn

Have you tried endless skincare products to get rid of your acne? This episode is all about Acne and Skincare with Esthetician Carolyn, founder of The Complexion Club. Carolyn is an acne specialist esthetician and started  The Complexion Club through her passion for aesthetics, self-care, and the fantastic relationships she's built with her clients. A few things we chat about different types of acne root cause of breakouts different ingredients like acids and which one is best for your skin Acne and pregnancy treatment Light mask therapy - which light is better How to treat a pimple at home Accutane: Yes or No Important show links 👇👇👇 Book an in-person or virtual consultation with Carolyn at thecomplexionclub.com and follow on Instagram  Strength in Hormones membership to heal acne from with in by balancing hormones Follow me on Instagram for more hormone healing content @nutritionwithlo

Episode 28: Nutritional Changes in Your 40s

In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms. Few things I share in this episode: the hormonal changes happening in the body after 40 role of the autonomic nervous system phytoestrogens tips on how to support your hormonal changes how to alleviate a few symptoms of perimenopause/menopause such as hot flashes Important show links 👇👇👇  Follow me on Instagram @NutritionWithLo For more hormone support in all stages, check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast Give us a 5-Star Rating! 

Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson. Important  points we cover What is somatic healing Why the pelvis and hormones are connected What is holistic pelvic care and what all women should be doing daily to care for their pelvic health Common pelvic floor symptoms Pelvic floor and pregnancy Important Show Links  Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com Learn more about women's hormones in my monthly membership  Watch our Instagram live at Instagram.com/nutritionwithlo Give us a 5-star rating in your podcast app if you loved this episode! Thank you

Episode 26: My CGM Experience

I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience.  A few  things I touch on what is the CGM and how I use it with clients biggest findings in data using the CGM  SUPER surprising factors that did not affect my glucose levels  how this is helpful in adjusting your diet and lifestyle  the power of technology in your health regimen  Important show links 👇👇👇 Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo  

Episode 25: 5 Habits I Do Every Week for My Hormones

I share with you 5 habits I do every week for my hormones. As a past hormone mystery case - I have created an effective and practical hormone regimen that's kept my hormones balanced and happy for years!   A few important things I touch on success is a product of daily habits importance of Circadian Rhythm  detoxing the body  adjustments to your diet and fiber intake  morning adrenal flush  tuning into your body's natural cycle Important show links 👇👇👇 Natural Cycles app  Hormone Supportive products - Amazon shop  Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you  

Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz

Got Milk? I share with you the Insider Scoop on Dairy Free Milks with Brittany Fuisz. Malibu Mylk is a sustainable, allergen-free alternative milk.  Important Mylk things we cover👇👇👇 What you need to know about ingredients in dairy-free milks The effects of carrageenan in your milk Calcium  and dairy-free milk Benefits of Flaxseed milk and its benefits for IBS Malibu Mylk for the little ones Important Show Links 👇👇👇 Save 20%  using code HORMONES20 at www.malibumylk.com Learn more about phytoestrogens on the blog  Follow me on Instagram.com/nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you

Episode 23: How to Reverse Low Thyroid Function Without Pills

In episode 23 I spill all the deets on these exact underlying root causes. I share with you how I cut my TSH in half in just 2 months time by addressing the root causes of my own low thyroid function.   A few important things I touch on the true root causes to sluggish thyroid function how the endocrine system works together to feed the thyroid toxic environmental exposures you might not know are harmful to your thyroid the role of the liver, gut and micronutrients Important show links  GI MAP Test Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you