The Functional Fueling® Podcast

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!  Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to achieve by equipping them with the tools to work for the body they want while loving the body they have. She is a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably) and who firmly believes in moderation in life, food, and training. Few things we chat about:  What does it mean to self-sabotage How to turn goals into actions Symptom vs Root cause Benefits of transformational coaching Self exercises to fix self-sabotaging tendencies and much more! Important Show Links Stay connected with Amber on Instagram @biceps.after.babies and check out her podcast at Biceps After Babies Radi Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods. Few things we chat about: Benefits of wine Tips to help you not overindulge Post wine recovery Selecting the best"hormone friendly" wine Scout and Cellar wine and why is an almost perfect wine How to carefully add wine into your health regimen Scout & Cellar Clean Wine Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients. Benefit: no hangover wine that can fit into your nutrition and health plan!   Important Show Links Stay connected with Katie on Instagram @wine.nutritionist  Shop Scout and Cellar Clean Wines Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. Owner and Founder of Strata Nutrition, specializing in gut health and autoimmune diseases. Few things we chat about: What is an autoimmune disorder in its simplest description Why gut testing is necessary for detective work on the body Why having no 'gut symptoms' doesn't necessarily mean there is nothing wrong Hashimotos and its  invisible symptoms The important connection between Autoimmune Thyroiditis and the gut and much more! Important Show Links  3 days of FREE Gut Coaching - starts Jan 18, 2022! Stay connected with Kylie on Instagram @ the.gut.therapist and YouTube: Strata Nutrition Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus. Few things we chat about: What is metabolism and the importance of it  The reason why inflammation causes symptoms  Good bacteria that helps our metabolism and how to diversify it  How gut health can affect our energy levels  A brief review of brain and gut connection Important Show Links  Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!  Join the 4 Week Metabolism Reset starting on January 10, 2022!  Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com

Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. Few things we chat about: importance of understanding your diagnosis potential causes of symptoms different types of PCOS how to manage living with PCOS why testing can be super effective in treatment plans Important Show Links Stay connected with Jillian on Instagram @jilliangreavesrd or visit www.jilliangreaves.com Strength in Hormones Membership Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com

Alexandra Paetow is a Registered Dietitian Nutritionist and a mother of two little ones. As a specialist in maternal nutrition, her practice Thrive and Bloom Nutrition supports women as they transition from preconception through pregnancy, postpartum, and beyond. We go into the science of postpartum hair loss.  Few things we chat about:  why postpartum hair loss happens  hair growth cycle  hair regrowth tips how to manage other conditions leading to hair loss  Stay connected with Alexandra on Instagram @postpartumnutritionist or visit www.thriveandbloomnutrition.com  Want more on women's health? Check out my Strength in Hormones Collective 

Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better.  **SPECIAL OFFER** Early Black Friday - Enroll in Strength in Hormones for $150 with 3 months access + automatic enrollment into January's 4 Week Metabolism Reset!  special ends on Sunday 11/21/21 at 11:59pm PT   Important Show Links Strength in Hormones Membership  Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com

Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She is an expert in digestive health and helps clients to eliminate symptoms of IBS and other digestive issues. In this episode, Abby breaks down mold toxicity in the body, how it can impact your gut health and how to detect mold within your system.    Stay connected with Abby on Instagram @Abovehealth or visit  www.abovehealthnutrition.com   Did you like this Episode? Be sure to leave a rating and follow me on Instagram @NutritionWithLo

Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cycle, choosing your seed blend, and adding 2 tbsps a day to the foods you already love! In this episode we have founder of Funk It Wellness, a seed cycling company. Kate is a Registered Dietitian with a specialization in hormone health + plant based nutrition.   We discuss which seeds are best during your cycle, the science behind why seed cycling works, success stories and how to get started for hormone support.  Get 15% of your seed cycling kit at www.funkitwellness.com use code YOURNUTRITIONBFF  Check out my Instagram LIVE talk with Kate over at @NutritionWithLo  Join my Strength in Hormones Membership for more natural hormone healing support! 

Kicking off Season 2 with Sarah Greenfield, a Functional Dietitian and Founder of the Fearless Fig @fearlessfig. She helps high-achieving women cut through the noise and find exactly what works for their body. In this episode, we talk about the connection between Anxiety and Gut Health!  Free Webinar on Anxiety and Gut Health Connection @ www.fearlessfig.com Like this episode? Follow me on Instagram @NutritionWithLo