The Strength in Hormones Podcast

Episode 5c: Q+A Cellular Stress in Hypothyroidism

Answering all of your questions about Cellular Stress in Hypothyroidism. I cover questions like is weight loss possible with hypothyroidism? Should you take the medication with labs? Can underactive thyroid be treated without medication? With Hashimoto should you avoid gluten? What are lifestyle and dietary for hypothyroidism and much more! If you still have questions, send me a message! Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 5b: Cellular Stress in Hypothyroidism Practical Applications

Episode 5a had a LOT of great information around  Cellular Stress in Hypothyroidism by Dr. Balcavage (owner and founder of Rejuvagen). In this episode, I clarify Dr. Balcavage key points so you know what to look for, how to talk to your doctor, and where to begin reducing your stress on your thyroid. Listen carefully in case you are doing these cellular stress activities.    Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 5a: Cellular Stress in Hypothyroidism w/ Dr. Balcavage

Dr. Eric Balcavage leads us in a powerful conversation on Cellular Stress in Hypothyroidism. Dr. Balcavage is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. Listen closely - he provides A LOT of valuable information.  Visit rejuvagencenter.com to learn more about his specialty practice on the Thyroid! Reduce Cellular Stress by joining my Monthly Membership! Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 4c: Detoxification Q+A

Detoxification overload?? Don't worry girlfriend -  I break down the most common questions I received about doing a proper detox, fads to not believe, and how to ensure your body continues to detox! Be sure to go back to previous episodes for a robust understanding of Detoxification.  Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 4b: Detoxification Practical Application

The subject of detoxification seems to be never-ending! It's because it is so so important for maintaining health.  This is the second episode of the detoxification series. I go over in DETAIL how to achieve a healthy, successful, and powerful detoxification process in your body. I contemplated redoing this episode because I provide so much good information! I didn't edit anything out so enjoy all the great information :)  Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 4a: Detoxification Explained with Julia Glanz

Have you ever done a juice cleanse? If so - you'll want to hear what Julia Glanz, MS, RD, CSCS, says about detoxification, your body, and hormones! Detoxification is a buzzword used a lot in the media, but many do not know the routes of detoxification and how the gut plays a role. Get ready to take notes as Julia provides lifestyle practices to support detoxification.  Follow Julia on Instagram @JuliaGlanz Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 3c: Q+A PCOS

Answering all the PCOS questions you submitted! What are the signs of PCOS, learning how to NOT get misdiagnosed for PCOS and the difference of Amenorrhea plus breaking down all the important scientific hormone names and their role in your body.  Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 3b: PCOS Practical Applications

In this episode I clarify the importance of knowing the signs of PCOS as its usually misdiagnosed or underdiagnosed. I share which tests might be best for you, why lifestyle is a key factor and breakdown tips Jesse Valera RD, provided in the previous episode! Tune in now to start taking control of PCOS symptoms. 

Episode 3a: Navigating PCOS w/ a Fellow Cyster- RD

I am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Jessie has PCOS and shares her first hand experience and protocol in living with PCOS.  We discuss PCOS with diabetes, fitness, nutrition and stress management. 

Episode 2c: Q+A Hormones and Gut Health

You are not alone girlfriend! Questions you might have are answered in this episode. I answer all the questions you submitted via Instagram or my website about Hormones and Gut Health. I clarify common misconceptions, provide insight as to why testing such as the GI map is crucial in healing the root cause and much more!