The Strength in Hormones Podcast

Episode 29: Acne and Skincare with Esthetician Carolyn

Have you tried endless skincare products to get rid of your acne? This episode is all about Acne and Skincare with Esthetician Carolyn, founder of The Complexion Club. Carolyn is an acne specialist esthetician and started  The Complexion Club through her passion for aesthetics, self-care, and the fantastic relationships she's built with her clients. A few things we chat about different types of acne root cause of breakouts different ingredients like acids and which one is best for your skin Acne and pregnancy treatment Light mask therapy - which light is better How to treat a pimple at home Accutane: Yes or No Important show links 👇👇👇 Book an in-person or virtual consultation with Carolyn at thecomplexionclub.com and follow on Instagram  Strength in Hormones membership to heal acne from with in by balancing hormones Follow me on Instagram for more hormone healing content @nutritionwithlo

Episode 28: Nutritional Changes in Your 40s

In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms. Few things I share in this episode: the hormonal changes happening in the body after 40 role of the autonomic nervous system phytoestrogens tips on how to support your hormonal changes how to alleviate a few symptoms of perimenopause/menopause such as hot flashes Important show links 👇👇👇  Follow me on Instagram @NutritionWithLo For more hormone support in all stages, check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast Give us a 5-Star Rating! 

Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson. Important  points we cover What is somatic healing Why the pelvis and hormones are connected What is holistic pelvic care and what all women should be doing daily to care for their pelvic health Common pelvic floor symptoms Pelvic floor and pregnancy Important Show Links  Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com Learn more about women's hormones in my monthly membership  Watch our Instagram live at Instagram.com/nutritionwithlo Give us a 5-star rating in your podcast app if you loved this episode! Thank you

Episode 26: My CGM Experience

I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience.  A few  things I touch on what is the CGM and how I use it with clients biggest findings in data using the CGM  SUPER surprising factors that did not affect my glucose levels  how this is helpful in adjusting your diet and lifestyle  the power of technology in your health regimen  Important show links 👇👇👇 Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo  

Episode 25: 5 Habits I Do Every Week for My Hormones

I share with you 5 habits I do every week for my hormones. As a past hormone mystery case - I have created an effective and practical hormone regimen that's kept my hormones balanced and happy for years!   A few important things I touch on success is a product of daily habits importance of Circadian Rhythm  detoxing the body  adjustments to your diet and fiber intake  morning adrenal flush  tuning into your body's natural cycle Important show links 👇👇👇 Natural Cycles app  Hormone Supportive products - Amazon shop  Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you  

Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz

Got Milk? I share with you the Insider Scoop on Dairy Free Milks with Brittany Fuisz. Malibu Mylk is a sustainable, allergen-free alternative milk.  Important Mylk things we cover👇👇👇 What you need to know about ingredients in dairy-free milks The effects of carrageenan in your milk Calcium  and dairy-free milk Benefits of Flaxseed milk and its benefits for IBS Malibu Mylk for the little ones Important Show Links 👇👇👇 Save 20%  using code HORMONES20 at www.malibumylk.com Learn more about phytoestrogens on the blog  Follow me on Instagram.com/nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you

Episode 23: How to Reverse Low Thyroid Function Without Pills

In episode 23 I spill all the deets on these exact underlying root causes. I share with you how I cut my TSH in half in just 2 months time by addressing the root causes of my own low thyroid function.   A few important things I touch on the true root causes to sluggish thyroid function how the endocrine system works together to feed the thyroid toxic environmental exposures you might not know are harmful to your thyroid the role of the liver, gut and micronutrients Important show links  GI MAP Test Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you

Episode 22: Hormone Supportive Workouts with Joe Geletko

I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming! Key points: Background on Joe's impact on my own workouts What are hormone supportive workouts The importance of resistance and cardiorespiratory training for women Myths around weight lifting and getting "bulky" How to integrate occasional classes into your weekly workout set-up FAQ's regarding Strength in Hormones Workouts Important links 👇👇👇 Sign up and receive a 7 day free trial for Strength in Hormones when doors open on June 1st Follow me on Instagram Catch up on more Strength in Hormones Episodes

Episode 21: How to Prep Your Body for Coming off Birth Control

Are you considering getting off birth control? Maybe you've already gotten off and have experienced some changes in your body. In this episode, I am happy to share tips and tricks on how to prep your body for coming off birth control.    In this episode, I cover a few things you should know about birth control and its effects on your body. Key points:  how birth control affects your body (change both effects to affects) steps to prepare for coming off birth control what to expect after birth control with your hormones how to replenish your body after birth control how to understand your hormones after birth control Important links 👇👇👇 Balance Your Hormones Naturally Mini Course: Follow me on Instagram Catch up on more Strength in Hormones Episodes

Episode 20: How to Accept Your Body at Every Stage of Healing

Tune into Episode 2 for some girl talk with Rachel Katz as we chat about how to accept your body at every stage of healing. Rachel is the owner and founder of The Full Life by Rachel. She is a Nutritional Scientist, Wellness Embodiment Coach & Yoga Teacher. She helps her clients heal on a mind, body & soul level so that they can embody true wellness and have healthier relationships- with food, their bodies, others, and their life! We chat about simple yet effective self-love practices along with the importance of setting boundaries. Plus we discuss eating disorders, weight loss, social influences and so much more.  Here are some key points from our talk: Why self negativity manifests in the first place How feeling disconnected from your body is more common than you think The psychological process of the wellness journey How to prevent slipping back into the negative self-talk Self Love practices for your nervous system and how to maintain sustainable change Yes - we cover ALOT but it's so important to focus not only on the physical aspect of healing but the whole mind, body, spirit of feeling truly happy and healthy. Important show links 👇👇👇 Stay connected with Rachel @rachel_katz_ or visit www.thefullifebyrachel.com For more hormone support check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast