The Strength in Hormones Podcast

Episode 39: A Holistic Approach to Gestational Diabetes w/ Dr. Angela Potter

We welcome back Dr. Potter to our show. She is an expert in all things fertility and PCOS. In this episode we discuss a holistic approach to Gestational Diabetes. A condition which can be scary to some when diagnosed. We discuss questions like if GD is hereditary, will it increase risk of diabetes after pregnancy, the connection to PCOS and much  more. Common questions answered with simple practical solutions for a holistic approach to Gestational Diabetes.   Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with PCOS overcome infertility. Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought-leaders from corporations like Google, Microsoft and Headspace She lives in Portland, Oregon with her husband and two kids.   A few things we chat about 👇👇👇 Explanation of Gestational Diabetes Risk factors GD may cause during pregnancy to mom and baby and during delivery process PCOS and GD connection Alternative options to the glucose challenge test Supplementation during pregnancy for GD Important show links 👇👇👇 Learn more about her practice at www.drangelapotter.com and follow her YouTube Channel! Follow me on Instagram @nutritionwithlo Work with us 1:1 for Gestational Diabetes

Episode 38: Hormone Replacement Therapy (HRT) and Menopause w/ Michael E. Platt, MD

Dr. Platt joins us to talk about Hormone Replacement Therapy and Menopause. Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing progesterone deficiency. He is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.  His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have received eleven literary awards. In this episode, Dr. Platt breaks down what women should know about hormone replacement therapy and menopause. He shares his perspective about working in the medicine and what he has seen in his years of practice using HRT. A few things we chat about 👇👇👇 What happens hormonally after menopause Women's fears around using HRT and what women should really know about the research The benefits of HRT on reducing menopausal symptoms and mitigating physiological changes that occur after menopause The difference between bioidentical HRT and synthetic HRT as well as oral and topical application Adrenaline and how it impacts us Important show links 👇👇👇 Learn more about his topical hormone replacement therapy at www.plattwellness.com Purchase copies of his books on Amazon Find out more about hormone testing through our 1:1 coaching program and lab testing

Episode 37: Progesterone’s Role in Hormone Balance w/ Heather Rhodes

Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. In this episode we talk about the least talked about hormone - progesterone! Tune in to learn more about progesterone's role in hormone balance and why this hormone is so critical to our mood, cycle health and fertility.  While progesterone hormone replacement therapy is possible via a number of avenues (hormone replacement therapy, topical cream, etc), there is truly no perfect replacement for our body’s own progesterone production.  A few things we chat about 👇👇👇 What is progesterone and how it's made Benefits of natural progesterone production The progesterone and cortisol relationship How to naturally support progesterone Important show links 👇👇👇 Learn about the Total Hormone Reset with Heather  Stay connected on Instagram  Learn about your hormone levels with lab testing through our 1:1 Coaching program  

Episode 36: A Peek Inside Strength in Hormones Workouts with Joe

I am so excited to have my husband back on the show! For those of you who don't know Joe is an athletic performance coach and the lead programmer/coach of the Strength in Hormones Workouts. In this episode, we discuss the Strength in Hormones Workout Program. We share how this program came to be and my personal journey with my own workouts and hormone healing. We also go over some common questions we have received about the program and how to navigate the app once you join us. Most importantly we discuss the effectiveness behind our Strength in Hormones workouts in balancing your hormones, supporting metabolism and improving fitness!   A few things we chat about 👇👇👇 The core components of the Strength in Hormones Workout program Zone 2 training and it's benefit for women's health The key to hormone supportive workouts The importance of progressive training in your workout results Important show links 👇👇👇 Download one free week of Strength in Hormones Workouts Learn more about Coach Joe

Episode 35: How to Slow the Aging Process Naturally with Dr. Peter Kozlowski

With endless products on the market that claim to slow down the process of aging, Dr. Peter Kozlowski shares the truth about the simple steps needed to slow the aging process naturally. Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. A few things we chat about 👇👇👇 How toxins and the gut affect the aging process High levels of cortisol and its connection to aging Eliminating environmental toxins for anti-aging Lab testing for optimizing the aging process Important show links 👇👇👇 Order your copy of Get The Func Out on Amazon! Follow Dr. Koz on Facebook and Instagram Learn more about lab testing through our 1:1 Coaching program 

Episode 34: Nurturing Our Feminine Spirit with Camille

A little something wild for this episode, as Camille Willemain shares about the wild within every woman as we embody the feminine spirit. Being part of the Whole Woman cohort of the Earth Daughters community - I can 100% share it has been an absolutely life-changing experience for me. I've found come to find parallel connections between working with the divine feminine spirit within and root cause hormone healing. Tune in to learn what nurturing our feminine spirit means. A few things we chat about 👇👇👇 What is the wild within every woman How to claim the divine feminine The mythological archetypes of the feminine spirit The power of vulnerability in root cause hormone healing Important show links 👇👇👇 Join thousands of women in the sacred sisterhood and receive free resources for divine feminine embodiment For your wild woman inspiration, follow @earthdaughters on Instagram  Learn about our hormone programs

Episode 33: PCOS and Fertility with Dr. Angela Potter

PCOS or Polycystic Ovary Syndrome is one of the leading causes of infertility in women, affecting as many as 5 million women according to the CDC. In this episode, Dr. Angela Potter explains why PCOS leads to infertility and the steps you can take prior to conception to make fertility possible for you. Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with PCOS overcome infertility. Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought-leaders from corporations like Google, Microsoft and Headspace She lives in Portland, Oregon with her husband and two kids. A few things we chat about 👇👇👇 How and why PCOS affects fertility Checklist for optimum fertility When to start addressing your PCOS symptoms prior to fertility How to support egg quality 1st trimester care with PCOS and prevention of Gestational Diabetes (GDM) Important show links 👇👇👇 Learn more about her practice at www.drangelapotter.com and follow her YouTube Channel! PCOS Fertility Protocol Follow me on Instagram @nutritionwithlo Work with us 1:1 for PCOS hormone balancing

Episode 32: Autoimmunity Root Causes with Reed Davis

You've heard of autoimmune disease, right? But - do you know what causes autoimmunity? In this episode we talk about autoimmunity Root causes with Reed Davis. In short - autoimmunity is the state in which the immune system reacts against the body’s own standard components, producing disease or functional changes. Reed Davis shares more on what he has seen in working with thousands of clients over the years and the role of functional lab testing.   A few things we chat about 👇👇👇 Overview of the different most common autoimmune disorders Drivers of autoimmunity Link between environmental toxins and autoimmunity Link between the gut and autoimmunity Treatment considerations for someone with hashimotos and Grave’s Important show links 👇👇👇 Stay connected with Reed Davis at fdnthrive.com or follow on Facebook  Learn about diagnostic testing  Follow me on Instagram for more hormone healing content @nutritionwithlo Apply to work with us 1:1 for functional nutrition coaching

Episode 31: Period Problems with Lauren Papanos

If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic amenorrhea. In this episode I share more about the causes of irregular periods, what to look for to prevent period problems and even a little bit about my personal story. You will leave this episode with a better understanding of your period and tangible takeaways that you can start to implement to help resolve period problems. Episode highlights ⭐⭐⭐ What causes irregular periods Hypothalamic Amenorrhea vs. PCOS Understanding your period - a breakdown Different methods to track and regulate your period Important show links 👇👇👇 Start Tracking for Ovulation Today: Get 20% Off Natural Cycles Method (free thermometer included) Order on Amazon your Ovulation Thermometer Learn about your hormones and my 3 pillar proven method inside my group program, Strength in Hormones  Follow me on Instagram for more hormone healing content @nutritionwithlo

Episode 30: Clean Living and Endocrine Disruptors w/ Avery Morales

Explore what toxins may be hiding within your everyday products. Avery Morales walks us through clean living and endocrine disruptors.  Avery is a clean living /"nontoxic" product consultant living in Los Angeles, CA. She helps to curate product swaps that work with clients and their lifestyles, without harmful ingredients. Her practice covers all areas including beauty, personal care products, home, and lifestyle. In this episode, clean living and endocrine disruptors, we talk about how chemicals affect your hormones, how to begin making changes, and resources you can use to cross-reference products and chemicals. Get ready to listen up as Avery does a LOT of name-dropping on some common clean brands besides just the ones at Whole Foods. A few things we chat about 👇👇👇 Why are endocrine disruptors a problem? Where endocrine-disrupting chemicals found How do these impact maternal and child health? Healthier swaps in home, beauty, and the kitchen Important show links 👇👇👇 Book a clean living consultation with Avery at cleanlivingbyavery.com and follow her on Instagram  Your guide to safer personal care products Follow me on Instagram for more hormone healing content @nutritionwithlo Learn about the Strength in Hormones Method by Lauren Papanos