The Strength in Hormones Podcast

Episode 13: Gut Health and Metabolism with Becky Bell

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus. Few things we chat about: What is metabolism and the importance of it  The reason why inflammation causes symptoms  Good bacteria that helps our metabolism and how to diversify it  How gut health can affect our energy levels  A brief review of brain and gut connection Important Show Links  Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!  Join the 4 Week Metabolism Reset starting on January 10, 2022!  Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com

Episode 12: Root Cause of PCOS w/ Jillian Greaves

Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. Few things we chat about: importance of understanding your diagnosis potential causes of symptoms different types of PCOS how to manage living with PCOS why testing can be super effective in treatment plans Important Show Links Stay connected with Jillian on Instagram @jilliangreavesrd or visit www.jilliangreaves.com Strength in Hormones Membership Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com

Episode 11: Postpartum Hair Loss with Alexandra Paetow

Alexandra Paetow is a Registered Dietitian Nutritionist and a mother of two little ones. As a specialist in maternal nutrition, her practice Thrive and Bloom Nutrition supports women as they transition from preconception through pregnancy, postpartum, and beyond. We go into the science of postpartum hair loss.  Few things we chat about:  why postpartum hair loss happens  hair growth cycle  hair regrowth tips how to manage other conditions leading to hair loss  Stay connected with Alexandra on Instagram @postpartumnutritionist or visit www.thriveandbloomnutrition.com  Want more on women's health? Check out my Strength in Hormones Collective 

Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD

Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better.  **SPECIAL OFFER** Early Black Friday - Enroll in Strength in Hormones for $150 with 3 months access + automatic enrollment into January's 4 Week Metabolism Reset!  special ends on Sunday 11/21/21 at 11:59pm PT   Important Show Links Strength in Hormones Membership  Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at support@functionalfueling.com

Episode 9: Mold and Gut Health with Abby Hueber

Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She is an expert in digestive health and helps clients to eliminate symptoms of IBS and other digestive issues. In this episode, Abby breaks down mold toxicity in the body, how it can impact your gut health and how to detect mold within your system.    Stay connected with Abby on Instagram @Abovehealth or visit  www.abovehealthnutrition.com   Did you like this Episode? Be sure to leave a rating and follow me on Instagram @NutritionWithLo

Episode 8: Seed Cycling with Kate of Funk It Wellness

Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cycle, choosing your seed blend, and adding 2 tbsps a day to the foods you already love! In this episode we have founder of Funk It Wellness, a seed cycling company. Kate is a Registered Dietitian with a specialization in hormone health + plant based nutrition.   We discuss which seeds are best during your cycle, the science behind why seed cycling works, success stories and how to get started for hormone support.  Get 15% of your seed cycling kit at www.funkitwellness.com use code YOURNUTRITIONBFF  Check out my Instagram LIVE talk with Kate over at @NutritionWithLo  Join my Strength in Hormones Membership for more natural hormone healing support! 

Episode 7: Anxiety and Gut Health w/ Sarah Greenfield

Kicking off Season 2 with Sarah Greenfield, a Functional Dietitian and Founder of the Fearless Fig @fearlessfig. She helps high-achieving women cut through the noise and find exactly what works for their body. In this episode, we talk about the connection between Anxiety and Gut Health!  Free Webinar on Anxiety and Gut Health Connection @ www.fearlessfig.com Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 6c: Effective Workouts Q&A

Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretching better before or after a workout, whether or not fasting is beneficial during workouts, and more.  Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 6b: Effective Workouts Practical Applications

Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.    Like this episode? Follow me on Instagram @NutritionWithLo 

Episode 6a: Structuring an Effective Week of Workouts

Joseph Geletko, my fiancé and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in West Hollywood. Joe breaks down the difference between strength training and conditioning, why cardio and weight lifting should NOT be done in the same workout session, and how to effectively develop a workout plan with optimum results.  Reach out to Joe for a consultation at coachgeletko@gmail.com Like this episode? Follow me on Instagram @NutritionWithLo