Episode 96: [The LOdown] Navigating the Beauty & Challenges of Postpartum

In this episode I share all about my experience postpartum. The beauty, the challenge and everything in between. I also talk about how I’ve adjusted my daily routine, what’s been most helpful for healing (hello, bone broth and red light therapy!), and the hardest parts of this transition—like  redefining productivity.

If you’re in the postpartum phase or preparing for it, tune in for real talk, practical tips, and a few things I wish I had known sooner!

A few things we chat about in this episode 👇👇👇

1. My food and hydration that worked for me early postpartum
2. Baby blues and navigating the postpartum hormonal drop
3. How I’ve revised my ‘schedule’ with baby
4. Resuming working out
5. Do you really need all the baby things?
6. Things that helped me with healing
7. The most challenging aspects of postpartum for me

Important show links 👇👇👇

• My Labor and Postpartum Experience episode
• My Pregnancy Supplement & Lifestyle Must-haves Blog Post
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app