Episode 63: [The LOdown] Functional Fueling® for Your Workouts

[The LOdown] Functional Fueling® for Your Workouts

A few things we chat about in this episode 👇👇👇

• Nutritional needs before exercise with different timeframes of eating 
• Nutritional needs after exercise
• Fueling and hydration intake during exercise, if working out for more than 90 minutes
• The physiology of fuel burning during exercise and why what you eat around it matters

Important show links 👇👇👇

• Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app