Episode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation

 [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation

 

A few things we chat about in this episode 👇👇👇

1. Supporting healthy progesterone while trying to conceive
2. How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability 
3. Blood markers for Insulin Resistance
4. How to know if you're eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery
5. Can anxiety and bad sleep be a sign of HA recovery?
6. Top things I would do for fertility preparation again
7. What to do if CRP (c reactive protein lab) is too high - what else to test for and how to lower

Important show links 👇👇👇

• Download our FREE HOLIDAY SURVIVAL GUIDE  
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app