{"store":{"baseInfo":{"podcastTitle":"The Strength in Hormones Podcast","slug":"supportih","podcastDescription":"The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.\nInquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18338851/New_Podcast_Cover.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18338851/New_Podcast_Cover_1200x628.jpg?s=6f2adaf7c49e7423add5a9a5fc70c9f9&e=png","podcastUrl":"https://supportih.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/supportih/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mcwy2-117d423","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":116,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lauren Papanos","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67fe075fa903eb24ed072eb9","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mcwy2-117d423-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-strength-in-hormones-podcast/id1559769665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsupportih.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18338851%26podcastIdTag%3Dmcwy2&dfl=https%3A%2F%2Fsupportih.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1djunMLgrf8Ikvc0u82ZaB","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#885B22"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretching better before or after a workout, whether or not fasting is beneficial during workouts, and more.

Like this episode? Follow me on Instagram @NutritionWithLo

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Like this episode? Follow me on Instagram @NutritionWithLo

Episode 6c: Effective Workouts Q&A

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