Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.

Important  points we cover

• What is somatic healing
• Why the pelvis and hormones are connected
• What is holistic pelvic care and what all women should be doing daily to care for their pelvic health
• Common pelvic floor symptoms
• Pelvic floor and pregnancy

Important Show Links 

• Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com
• Learn more about women's hormones in my monthly membership 
• Watch our Instagram live at Instagram.com/nutritionwithlo

Give us a 5-star rating in your podcast app if you loved this episode! Thank you