Episode 26: My CGM Experience

I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience. 

A few  things I touch on

• what is the CGM and how I use it with clients
• biggest findings in data using the CGM 
• SUPER surprising factors that did not affect my glucose levels 
• how this is helpful in adjusting your diet and lifestyle 
• the power of technology in your health regimen 

Important show links 👇👇👇

• Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership 
• Follow me on Instagram for more hormone healing content @nutritionwithlo