Episode 22: Hormone Supportive Workouts with Joe Geletko

I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!

Key points:

• • Background on Joe's impact on my own workouts
  • What are hormone supportive workouts
  • The importance of resistance and cardiorespiratory training for women
  • Myths around weight lifting and getting "bulky"
  • How to integrate occasional classes into your weekly workout set-up
  • FAQ's regarding Strength in Hormones Workouts

Important links 👇👇👇

• Sign up and receive a 7 day free trial for Strength in Hormones when doors open on June 1st
• Follow me on Instagram
• Catch up on more Strength in Hormones Episodes