Episode 19: Improving Metabolism by Building Strength

Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength.  Few things I share in this episode:

• the best types of workouts for hormonal response in women
• nutrition around your workouts to maximize the hormonal response
• the role that muscle plays in hormones, metabolism and prevention of chronic disease
• how the hormonal changes throughout your cycle impact your workouts
• and so much more

Important show links 👇👇👇 

• Follow me on Instagram @NutritionWithLo
• For more hormone support check out my Strength in Hormones membership 
• Check out more episodes The Strength in Hormones Podcast