Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn:

• What causes those stubborn bumps on the back of your arms

• The role of Vitamin A, essential fatty acids, and other key nutrients

• How gut health and liver function impact your skin

• Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction

• Practical nutrition and lifestyle strategies to smooth your skin from the inside out 

Important show links 👇👇👇

• Listen to mentioned episodes with Danielle from ClearStem and leaky gut 
• Learn more about our 1:1 coaching program
• Download my Free Hormonal Inflammation Lab Decoder Guide
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