Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD

Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better.

 **SPECIAL OFFER**

Early Black Friday - Enroll in Strength in Hormones for $150 with 3 months access + automatic enrollment into January's 4 Week Metabolism Reset! 

special ends on Sunday 11/21/21 at 11:59pm PT  

Important Show Links

• Strength in Hormones Membership 
• Follow me on Instagram @NutritionWithLo
• Consider Booking a 1:1 session with me HERE

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