The Strength in Hormones Podcast

Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why

The Quality of Your Meat Matters More Than Produce For You- Here's Why
 
A few things we chat about in this episode 👇👇👇
What you need to know about conventional meat and the production and nutritional quality of it.
The different labelings in agriculture and what they mean for you and the animal's wellbeing: organic vs. cage free vs. grass fed vs. pasture raised
What is regenerative agriculture and why is it better for the animal and the environment?
Why I don't eat muscle meats and believe in the importance of bone in and full fat quality animal proteins for human health.
Important show links 👇👇👇
Text "protein" to (209) 300-5442 to be the first to know when Functional FuelPRO is available for purchase on Monday, May 20, 2024.
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Episode 63: [The LOdown] Functional Fueling® for Your Workouts

[The LOdown] Functional Fueling® for Your Workouts
A few things we chat about in this episode 👇👇👇
Nutritional needs before exercise with different timeframes of eating 
Nutritional needs after exercise
Fueling and hydration intake during exercise, if working out for more than 90 minutes
The physiology of fuel burning during exercise and why what you eat around it matters
Important show links 👇👇👇
Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
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Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it

The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
What is the Lagree Fitness workout and what's the science behind how it works
How and why is it different from traditional Pilates as well as traditional strength training?
The best way to implement Lagree workouts to reap the maximum benefits
What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
What modifications should women be aware about if they are pregnant?
Important show links 👇👇👇
Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
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TIMESTAMP:
00:00 Introduction
06:13 The Evolution of Lagree Method
09:31 Core Components of Lagree Fitness
15:00 Tempo and Isometric Contractions
26:09 Safer way to Strengthen Muscles
29:33 Benefits of Lagree Training
34:14 The Difference in Body Building and Lagree
40:07 The benefits of Lagree during pregnancy
41:44 Accessing Lagree outside of Studios
43:13 The Future of Lagree Equipment
 

Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions

[The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
A few things we chat about in this episode 👇👇👇
Common acne treatments and how they work to clear acne (spironolactone, birth control, retinoids and acutane)
The role of hormones in acne development and acne clearing
Dietary and supplemental treatment that mimics common acne treatments
Important show links 👇👇👇
Acne is one of the most common conditions we work with in practice. We have a 99% success rate in clearing even the most stubborn acne cases. Our hormone testing packages provide the answers and jumpstart you need to get started on your skin clearing journey. Book your DUTCH Testing package today and use code "podcast" now through 5/24 to save $50!
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Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones

Histamine's Role in Inflammation, the Immune System and Hormones
A few things we chat about in this episode 👇👇👇
What is histamine and what's the connection to the immune system and inflammatory response?
What is histamine intolerance and how does it compare to mast cell activation syndrome?
What are common histamine intolerance symptoms?
What are the common foods that people have problems with that have histamine intolerance issues?
What's the connection between autoimmunity, long COVID and POTS and histamine?
How does histamine influence mental health disorders?
Role of hormones and cyclical hormonal changes in estrogen and progesterone's influence on histamine
What does it look like to treat histamine with functional nutrition?
Important show links 👇👇👇
Our Inflammation Hormony program kicks off on April 22nd! Join the Inflammation Hormony waitlist here
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Follow Michelle Shapiro on Instagram and join her Histamine Hub waitlist here

Episode 59: How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes

How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes
A few things we chat about in this episode 👇👇👇
What is Fertility Awareness Method and how did it come to be?
What are the different FAM tools (cervical mucus, BBT, etc.)?
Cervical mucus - what changes can we expect throughout the menstrual cycle? What do these changes mean (hormonal, sperm motility, etc.)
BBT - what changes can we expect throughout the menstrual cycle? What does this temperature change mean about hormonal function and where you are in the cycle?
What are the shortcomings with OPK or LH test strips?
What is the accuracy of FAM for contraception? When are our green/red days based off FAM?
What about fertility? When is the best day(s) to conceive based on FAM?
Where does someone start with FAM who is currently on an oral contraceptive but wants to switch to a non-hormonal contraception option?
Important show links 👇👇👇
Use this link to save 20% on Natural Cycles (my preferred BBT method). This can be synced with Oura Ring or used on it's own. Oura makes it super easy to gather your data while you sleep so all you have to do is just open the app and sync! You can save $40 off on a new Oura ring with this link here.
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Episode 58: [The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance

[The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance
A few things we chat about in this episode 👇👇👇
What is inflammation and why it's not always a bad thing
Common symptoms of inflammation for women with hormone imbalances
The 3 main causes of inflammation
Where to start with addressing inflammation
Important show links 👇👇👇
Our Inflammation Hormony program kicks off on April 22nd! Join here
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Episode 57: The Only Toothpaste I Use & Why with Kori of Risewell

The Only Toothpaste I Use & Why
A few things we chat about in this episode 👇👇👇
What is fluoride and what are the concerns with it in our oral care products?
Does our toothpaste get absorbed into our body?
What are the policies around what can go into our toothpaste?
What is hydroxyapatite and where is it naturally found?
What does the research say about hydroxyapatite? 
How does hydroxyapatite work to whiten teeth? How does this compare to other options like whitening strips or charcoal?
What does the perfect oral care routine look like?
Important show links 👇👇👇
Use discount code FunctionalFueling10 to save 10% on your Risewell order. I love the Mineral Toothpaste and Scrubby Floss!
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Episode 56: [The LOdown] Are Heavy Metals to Blame for Hormone Problems?

Are Heavy Metals to Blame for Hormone Problems?
A few things we chat about in this episode 👇👇👇
What are heavy metals and where are they found?
The role of minerals in our health
What the research says on heavy metals in fertility, reproduction and thyroid function
Testing methods I recommend for determining if heavy metals are an issue
How to support safe elimination of heavy metals in the body
 
Important show links 👇👇👇
Join Inflammation Hormony here
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Rate the show! Please give us a 5 star rating in your podcast app
 
Timestamp:
00:00 Introduction
00:31 What are heavy metals and where are they found?
01:28 The importance of balancing minerals
03:10 The impact of heavy metals on reproductive function
06:23 Research on heavy metals and reproductive health
08:46 Infertility and heavy metal exposure
09:42 Exposure to heavy metals in food and supplements
11:41 Testing for heavy metal exposure
14:52 Heavy metals in herbs and spices
16:37 Symptoms of heavy metal toxicity
20:15 Testing for heavy metals
24:02 Treatment options for heavy metal toxicity
25:22 The importance of heavy metal testing in supplement products
30:17 Water filtration methods
32:38 The importance of chelators and fiber
35:36 The benefits of sauna and sweat for heavy metal removal
36:22 Conclusion

Episode 55: Everything You Must Know About Parasites & Sinus Issues

Everything You Must Know About Parasites & Sinus Issues A few things we chat about in this episode 👇👇👇 What are parasites and where are they found in the human body? How common are they? What are common symptoms of parasites? Do they differ in the nasal cavity vs. gut? How do mycotoxins (mold spores) affect us? What is the connection between nasal parasites and mycotoxins and sinus issues? Connection to other chronic diseases?  What are the limitations of stool testing for parasites? What is the connection between the moon and parasites? What is the role of mitochondrial health in all of this?  How does nasal irrigation work on this? What’s the difference between nebulizing and nasal rinsing? How do herbal medicines work for parasites and mycotoxins?   Important show links 👇👇👇 Learn more about our 1:1 coaching program where we test for and treat parasites here Learn more about Cellcore here Follow me on Instagram